What is having a purpose?

Victor Frankl, via his book Man’s Search for Meaning, wrote about how important it is in living a good life to have a purpose. When we have a purpose we can weather any storm and look back over our life and know our life mattered. It helps answer the question: why are we here? Purpose … Continued

Some of the best stress techniques

Despite us spending on average 25% less time at work compared with 50 years ago, two thirds of us feel overwhelmed. Something’s obviously going wrong and why is it we feel so very stressed as a result? Is it because we are catastrophising daily events into highly stressful situations (very possibly).  Or is it because … Continued